The standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an crisis of not only obesity but also extreme nutritional deficit. While many retail available vitamin and nutrient supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to get back to eating home grown food directly from their garden, the solution to the nutritional deficiency of America can be found in Whole Food supplements which are vitamin, nutrient and phytonutrient rich products made from actual food focuses.
The problem with the Standard American Diet
In the first the main 1900’s most Americans had a healthy, whole food diet because they had no choice. All food was grown either by the family or obtained from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in farm areas and able to grow their own food. During the last century 먹튀검증사이트, a massive migration to cities has occurred. It’s meant that even if you have the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many don’t know how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.
In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. This is not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be delivered to the soldiers overseas. That was the last period in history that America got most of their nutrition from locally grown food.
Beginning around the 1950’s, Americans did commence to recognize the value of vitamins and minerals of their diet. This is discovered because more and more pre-prepared, highly processed food products became available and nutritional inadequacies began to emerge.
After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside the home full-time leaving very little time for food preparation alone much less any time for food production. America has become a convenience food nation consuming much of the dietary plan from unpleasant food sources.
Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, meats, fats and some “essential” nutrients, they are not real food. The entire food supply sequence is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have developed the perfect American diet haven’t truly addressed the lack of nutrients, other than the Recommended Daily Permitting (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium mineral.
While these RDA levels of vitamin and nutrient consumption may be a complete bottom line necessary to avoid obvious diseases of deficit such as scurvy or rickets, they are hardly adequate and do not reflect but a small percentage of the nutrients from whole food, necessary for promotion of health and prevention of disease.
A crisis in america: Obesity and other Diseases in the face of Malnutrition
The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was intended to reduce the growing crisis of obesity but over the past 19 years, obesity has increased into numbers that appear to be a crisis for Americans. In fact, over the past 19 years the number of adult Americans who are obese has increased by 60% to an freakish level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, the life span expectancy of these children may be less than that of their parents or grandparents.
It’s led to an crisis of heart disease, diabetes and other weight related problems occurring in record numbers not only in adults but welcomed in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins in American diets occasionally includes a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.
Most people believe that obesity occurs simply because people eat too much. While that is true partially, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.
As our diet has changed from an agrarian society’s nutritious rich food supply to the urbanized highly processed, artificial foods, our total food consumption has increased. This is partially because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.
An attempt to Fix the problem
The ideal diet truly would be that of returning to whole food “farm to table” eating where families either grow their own food and prepare it within minutes of growing or to begin with obtain locally grown food from the market and prepare it within a day or so of growing. In the present society this is no longer possible. Even when fresh fruit and veggies are consumed as a large percentage of the dietary plan, our nation’s food supply is dirtied by way of pesticides, herbicides and the body’s hormones and much of the nutritious value is lost by transportation of the food harvest from thousands of miles away. Food is collected before it is truly ripe, irradiated, stored cold and transported across states, nations and even seas before it arrives in our markets as tasteless, substandard, nutritious poor produce.
Many people wanting to eat only organic, locally grown produce for this reason. While this may be a marked improvement over the nutritional value of the standard American diet, it is nearly always much more expensive and therefore unmanageable for many and unavailable for others as most markets do not focus on obtaining such products. Which means this effort, while valiant is still not enough.
The good news about the American nutritional situation is that it is rather easy to fix. Given appropriate nutrition, the human body has an amazing power to heal itself. Many diseases and conditions caused by overconsumption and malnourishment can be easily adjusted by dietary supplements with whole food nutritional products.
As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the origin, quality and purity on most retail available nutritional supplements, the only answer appears to lie in whole food dietary supplements.
What is a Whole Food Supplement?
Whole food supplements are defined as nutritional supplements derived entirely from food. This is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike.